Wild Raven Yoga and pilates

Whole body Wellness is an holisitic approach to health and lifestyle.  It encompasses your physical, mental, emotional health and the necessary balance of all three.  If these aspects of your well being are not acknowledged and nourished an imbalance will always be present.  Living this philosophy has brought me greater understanding of my body, tools for reducing stress, a softer perspective, and a resilience to embrace each year as they come. 

 Whole Body Wellness allowed me to tap into who I am.  The difference between  what I want vs. what I need.

 I bring over a decade of study in various forms of holistic healing practices including:   Aligned yoga flow, Pilates mat work, breath work mindfulness practice, yoga massage with tune up balls as well as active functional movement.    

Being a high energy, self-motivated Instructor, I place great emphasis on alignment, intuitive sequencing and playful dialogue. I encourage students to work to their best potential without self-judgment. Classes are gauged and sequenced according to the abilities of the students. I teach numerous breathing styles to help eliminate stress. Educating as well as instructing is important to me. A good understanding of why  yoga is so beneficial helps create a commitment to the practice.

And of course, we cannot overlook what we put into our bodies.  From what you eat,  to how much time you spend scrolling on your phone, and what you are digesting mentally, it all affects your Whole Body Wellness.

The last ingredient is Laughter!

     If we cannot laugh at life and ourselves, our journey is made so much more difficult.

So laugh loud and often!

Why did the yogi return the vacuum cleaner?

It came with too many attachments.

What does the job ad on the door of the yoga studio say?

Inquire within.

Why is the apple so good at yoga?

He’s got great core.

Why does the bear love yoga class?

It’s a good chance to paws and reflect. 

What do you call a bagel that has mastered yoga?

A pretzel.

I didn’t believe yoga would fix my posture…

But I stand corrected.

ARE YOU LAUGHING YET?